Meet Jane
Certified Coach
Jane is a Certified Strength, Nutrition and Mindset Coach, dedicated to helping busy midlifers grow the confidence and skills to build a strong body and mind. She provides customised programs to help her clients show up as their ' A Star Player' in the second half of their lives. With over three decades of experience in the fitness, coaching, and journalistic industries, Jane has a passion for exploring physical and mental health and sharing her knowledge and experience with others.
Let's do it together
"I believe that everyone deserves to feel confident and strong in their body. That's why I offer a variety of online coaching services to help you achieve your health and fitness goals.
Whether you are looking to lose weight, build muscle, or improve your overall health and well being, I'm here to support you every step of the way."
Natasha
"Thank you so much for everything! I've followed every diet there is in the past, and I've never managed to stick to any of them. I used to consistently lose weight and put it back on again. Now I've finally learned how to make healthy nutrition choices that work for me for the long term, without feeling restricted or like I'm on a diet. This is completely new to me, it's a real eye opener! This is the first time in my life I've found something that truly works!"
Eva
"Before I started coaching with Jane I felt like I’d lost myself, lost confidence in myself.
I’d spent so many years taking care of everyone around me, I’d forgotten how to put myself first.
After only few months into the program I already felt so much stronger, emotionally, physically and mentally.
It’s like Jane turned the light on when I was in the dark.
And the best bit is, I’m no longer obsessed with watching my weight! This is huge for me,
I literally haven’t felt this good about myself since I was in my 30’s.
Now at 50, I feel free, I’m lighter (and not just in kilos!), so much so that I honestly don’t really care about what other people think anymore. I know what I think. And it feels really, really good."